Which method can also stimulate nerves?

Massage is a well-known method for not only relaxing muscles but also stimulating nerves. When massage is applied, it increases blood circulation and promotes the release of tension in the muscle and connective tissues, which can enhance nerve function. This stimulation occurs because the physical manipulation of tissues activates mechanoreceptors and other sensory nerve endings, sending signals to the brain that can evoke a range of responses, such as relaxation or increased alertness.

In the context of the other methods listed, while cold exposure can influence nerve endings and provide a numbing effect, it does not stimulate nerves in the same way massage does. Suction can create a temporary effect on blood flow and skin texture but lacks a direct stimulating effect on nerve pathways. Compression can be therapeutic in certain contexts, such as in injury management, but like suction, it does not specifically target nerve stimulation to the same extent that massage does. Thus, massage is particularly recognized for its comprehensive ability to both relax and stimulate the nervous system effectively.